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Chiropractic Care at Innate Family Chiropractic

The goal of chiropractic care is to find and correct misalignments of the spine. These can affect how your body is perceiving and adapting to the world around you. Only when your spine is in proper alignment can your brain and nervous system function optimally.

Regular chiropractic care allows your body to function at 100%. If the body is free of interference, it can do what it was designed to do, beautifully. This might mean playing with your kids, focusing better at work, or being in a better mood. Whatever your life situation, we want to be there to support you in it.

Chiropractic “Side Effects”

Chiropractic doesn’t cure anything. Instead, it allows your body to function in the way it was designed. Your body has an innate ability to be healthy. When it is free from interference, it can heal itself of any current problems and prevent future ones from starting.

The side effects of chiropractic are incredible. Our patients tell us they notice things like

  • Increased energy
  • More restful sleep
  • Better ability to focus
  • A happier, lighter mood
  • Bed-wetting in children resolved
  • Babies not spitting up as much

While we love hearing these stories of lives improved, we aren’t surprised by them. Chiropractic isn’t magic. At Innate Family Chiropractic, we believe it’s simple intuition combined with the amazing, innate power of the human body.

If you are pregnant, there’s no better time to begin chiropractic care. The benefits of chiropractic will help both you and your growing baby, so it’s like getting a two-for-one deal!

As a mother of two, Dr. Ashley fully understands the stress that pregnancy can put on a body. Her mission is to help pregnant women in Redmond experience the healthiest, most comfortable pregnancy possible.

While your body is doing the miraculous work of creating a new life, it goes through a lot of physical and hormonal changes. With chiropractic adjustments, we can help you to remain comfortable even as your body adapts to make space for the baby inside.

A properly aligned spine and pelvis allow the most space for a baby to grow and develop. Adjustments can also put your body in a healthier state for labor, and ensure that the baby is in proper alignment to be born.

Studies show that regular chiropractic care during pregnancy is correlated with shorter delivery times. Dr. Ashley experienced this herself when her kids were born. Both labors were very fast and uncomplicated, which she attributes to regular adjustments throughout her pregnancies.

Providing regular chiropractic care for your kids is one of the greatest health benefits you can provide for them. By removing stressors from their nervous system early in life, we can give them the best opportunity to grow and develop.

Adjustments are safe for even the youngest children. In fact, Dr. Ashley’s first son was adjusted within three hours of being born. We use a very gentle, sustained touch to adjust babies. No popping or thrusting involved!

We strive to make sure that your kids are always comfortable and feel safe during adjustments. Dr. Ashley will treat your children as her own, taking the time to meet their individual needs.

Just as our name states, we believe that your body was born with the ability to heal itself and stay healthy. We use chiropractic adjustments tailored to your needs. Adjustments put your body in the proper alignment so it can function exactly as it was designed.


At Innate Family Chiropractic, we primarily use the Diversified Technique. This is the common, hands-on technique that you probably imagine when you think of chiropractic care.

Dr. Ashley adjusts on a drop table. It falls away slightly as the adjustment is given, allowing your body the space it needs to move comfortably.


Dr. Ashley is certified in the Webster Technique. This is an adjustment used on pregnant women. It focuses on reducing tension in the pelvis, allowing for a more comfortable pregnancy.

The Webster Technique creates an optimal space for your baby to grow, and helps to support a more comfortable, safer, and easier birth.

Activator Methods®

When appropriate, we use Activator adjustments. The Activator is a small handheld tool that provides a quick, gentle force to a specific area. Activator adjustments work to restore freedom of movement to a vertebra or joint.

Experience Chiropractic for Yourself

We would love to show you how regular adjustments can have profound benefits on your health. Contact our Redmond chiropractic office to book your appointment.

Chiropractic Care Redmond WA | (425) 883-2543